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(STUDY FINDS) – New, egg-citing research reports moderate egg consumption may provide a major boost to heart health. Scientists say eating up to one egg daily can increase the amount of heart-healthy metabolites in the blood, thus lowering your risk of cardiovascular disease.
As synonymous with breakfast as orange juice, eggs are chock-full of essential nutrients. Despite that, they also contain a lot of cholesterol. Scientists have debated for decades whether eggs are more beneficial or harmful to heart health. For instance, in 2018, a study featuring about 500,000 Chinese adults concluded that daily egg consumption (roughly one per day) results in lower heart disease and stroke risk.
This study’s authors set out to get a better grasp on this topic by using a population-based research approach. This latest work explores how egg consumption influences cardiovascular health markers in the blood.
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